{"id":8422,"date":"2021-11-23T12:12:16","date_gmt":"2021-11-23T10:12:16","guid":{"rendered":"https:\/\/thebiokinetick9.com\/course\/take-a-bow\/"},"modified":"2023-04-26T01:53:25","modified_gmt":"2023-04-25T23:53:25","slug":"take-a-bow","status":"publish","type":"tva_lesson","link":"https:\/\/thebiokinetick9.com\/biokinetic-k9\/course\/take-a-bow\/","title":{"rendered":"Take a Bow"},"content":{"rendered":"<h3 id=\"t-1638200835965\">Live Discussion Timestamps on Take a Bow<\/h3>\n<p style=\"\">00:00 Strength Program &#8211; the play bow00:31 Your progress so far02:46 Stretching for strength12:53 The Latissimus Dorsi16:03 How to get posture26:14 The Progression32:21 Play bows in sport<\/p>\n<h5 style=\"\" id=\"t-1638200835966\">An important question that came out in our Live Session&nbsp;<\/h5>\n<p style=\"\">00:00 A big Challenge when starting out02:07 The best thing you can do<\/p>\n<h3 id=\"t-1637661243568\" style=\"cursor: text;\">The Movement<\/h3>\n<p style=\"\">The movement in the play bow involves <strong>starting in a stretched square stand<\/strong> &#8211; front legs slightly forward of the shoulders and back feet slightly stretched past perpendicular hocks &#8211; your dog pushes their weight backward with the rear-end keeping the rear legs straight, while lowering the front legs through the elbow and shoulder (we keep the butt in the air while the front of the dog lowers).&nbsp;<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"9206\" width=\"760\" data-init-width=\"907\" height=\"468\" data-init-height=\"559\" title=\"Stretched stand\" loading=\"lazy\" src=\"https:\/\/thebiokinetick9.com\/wp-content\/uploads\/2021\/11\/Stretched-stand.jpg\" data-width=\"760\" data-height=\"468\"><\/span><\/p>\n<p style=\"text-align: center;\">The play bow incorporates a dynamic stretch movement, and it is important to remember to always perform any stretching exercise only <strong>after the dog is warmed-up<\/strong>.<\/p>\n<h3 id=\"t-1637661243569\" style=\"cursor: text;\">Checkpoints<\/h3>\n<p>Start off with a good posture and a stretched square stand. &nbsp;As your dog lowers the front end of the body, look to keep the head low with your treat placement to encourage a straight line from the spine through to the head.&nbsp;<\/p>\n<p style=\"cursor: text;\"><strong>Avoid lifting the head as this will cause an &#8220;arching&#8221; in the top-line through the shoulders and neck and &#8220;dipping&#8221; in the thoracic spine.<\/strong><\/p>\n<p>Encourage your dog to &#8220;push backwards&#8221; with the rear legs to encourage a nice stretch through the hamstrings and glutes. Tight hamstrings may show through the dog roaching the spine or not being able to bow as deeply as one would like. &nbsp;To help this in the beginning, you may lift the front feet onto a low box when performing the bow. &nbsp;As the hamstring flexibility increases, start to remove the box, and place the front feet on a low foot target on the ground.<\/p>\n<p>Aim to place your treat\/reward between the wrists and elbow of the front legs to encourage a full stretch and rotation in the shoulders by getting the elbow joint in front of the shoulder joint.<\/p>\n<p style=\"cursor: text;\">Look to getting the front legs parallel to the ground.<\/p>\n<p style=\"cursor: text;\">\n<h3 id=\"t-1637661243570\" style=\"cursor: text;\">Muscles Worked<\/h3>\n<p>The Bow is a fantastic way to exercise and stretch the shoulder for improved mobility and range of motion. &nbsp;We particularly target the muscles around the shoulder blade and the rear of the front leg along with stretching out the latissimus dorsi (large back muscles).<\/p>\n<p>Many working dogs tend to have tightness in this part of the shoulder area but because this exercise forms part of dynamic or active stretching, you are not only stretching and increasing flexibility in the muscles, but also strengthening them. Strength comes from the dog having to use and control the muscles to create the movement and range &#8211; unlike passive stretching where the handler stretches a limb to stretch out a muscle while the dog is relaxed.<\/p>\n<p>Because the stretch is active, you also target the latissimus dorsi muscle (the big triangular muscle that lies along the back, just behind the shoulders, along the rib cage and joins into the fascia along the loin and connects onto the top of the pelvic\/hip bone (iliac crest). The Lats can only be activated through muscle activation via pressure, so this is an excellent exercise to strengthen and stretch the Lat muscles in the back.<\/p>\n<p><b>Strengthening of the Lats and hamstrings are important for deceleration in sport. <span style=\"font-weight: normal;\">This&nbsp;<\/span><\/b>helps improve mobility for sport dogs but also for senior dogs.<\/p>\n<p style=\"cursor: text;\"><em><strong>As many sport and senior dogs<\/strong><\/em> tend to be tight in these areas, improving mobility through the shoulder, latissimus dorsi and hamstring muscles via dynamic\/active range of motion stretches is extremely helpful for maintaining excellent quality of life.<\/p>\n<p style=\"cursor: text;\">\n<h3 id=\"t-1637661243571\" style=\"cursor: text;\">Signs of fatigue<\/h3>\n<ul>\n<li>The appearance of &#8220;happy feet&#8221; where the feet start to move around. &nbsp;<\/li>\n<li>Some avoidance of moving into a bow, i.e. front feet start stepping backwards.<\/li>\n<li>Rear legs may start to compensate by dropping the butt and bending the knees.<\/li>\n<li>loss of posture, especially in the spine with a soft top-line.<\/li>\n<\/ul>\n<p id=\"t-1648654413374\" style=\"cursor: text;\">\n<h3 id=\"t-1637661243572\" style=\"cursor: text;\">Progression<\/h3>\n<p>Once your dog has good movement and posture when executing the bow and has developed the strength to do this through at least 2 sets of 7 &#8211; 10 repetitions, your dog will show good strength in the execution of this exercise. This should take 2 &#8211; 3 weeks if performing this exercise at least 3 times per week.<\/p>\n<p style=\"cursor: text;\">From there you should be able to progress to where you are able to place front and back feet on separate low platforms in a slightly over stretched stand.<\/p>\n<p>This prevents too much flexion (roaching) in the spine as the dog goes into a bow and takes off some tension in the hamstrings to start.<\/p>\n<p style=\"cursor: text;\"><strong><span style=\"color: var(--tva-skin-color-0); font-size: 17px; cursor: text;\">NOTE:<\/span><span style=\"font-size: 17px;\">&nbsp;<\/span>Because the dog is in an overstretched stand, it is especially important that the surface is non-slip to ensure that his feet remain on the platform and do not slide as this may cause severe injury!<\/strong><\/p>\n<p>When performing the bow, the front legs bend at the elbow and lower to the point where the front legs are parallel to the ground but <strong>does not<\/strong> touch the ground.&nbsp;<\/p>\n<p>This is a deep stretch, stretching even the muscles between the ribs right through to the abdominal muscles. But the dog must control the stretch as he cannot take a break by placing his elbows on the ground and he needs to hold this position himself for a second or two before coming back up to stand.&nbsp;<\/p>\n<p>Once in back in a stand, bring your treat in front of your dog&#8217;s head and ask that he stretch forward in the stand, placing extra contraction in the shoulders and lats, but more stretch in the hip flexors and core, to reach the treat.<\/p>\n<p><strong>Always watch that there is no over stretching and dipping in the middle of the spine.<\/strong> This can be avoided by keeping the head low when executing the movement into the bowed position.<\/p>\n<h4 id=\"t-1637661243573\">The Endpoint of the Play Bow<\/h4>\n<p>While we start in a square stand, this picture demonstrates what we are looking for at the endpoint of the Play Bow<\/p>\n<p><span><img fetchpriority=\"high\" decoding=\"async\" alt=\"\" data-id=\"9197\" width=\"760\" data-init-width=\"1280\" height=\"428\" data-init-height=\"720\" title=\"End point of the Play Bow\" loading=\"eager\" src=\"https:\/\/thebiokinetick9.com\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg\" data-width=\"760\" data-height=\"428\" data-lazy-loaded=\"1\"><img decoding=\"async\" alt data-id=\"9197\" width=\"800\" data-init-width=\"1280\" height=\"450\" data-init-height=\"720\" title=\"End point of the Play Bow\" loading=\"lazy\" src=\"https:\/\/thebiokinetick9.com\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg\" data-width=\"800\" data-height=\"450\" data-lazy-srcset=\"https:\/\/i1.wp.com\/dogsolutions.co.za\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i1.wp.com\/dogsolutions.co.za\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i1.wp.com\/dogsolutions.co.za\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?resize=1030%2C579&amp;ssl=1 1030w, https:\/\/i1.wp.com\/dogsolutions.co.za\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i1.wp.com\/dogsolutions.co.za\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?resize=705%2C397&amp;ssl=1 705w, https:\/\/i1.wp.com\/dogsolutions.co.za\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?resize=600%2C338&amp;ssl=1 600w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" data-lazy-src=\"https:\/\/thebiokinetick9.com\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?is-pending-load=1\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"><img decoding=\"async\" alt=\"\" data-id=\"9197\" width=\"800\" data-init-width=\"1280\" height=\"450\" data-init-height=\"720\" title=\"End point of the Play Bow\" loading=\"lazy\" src=\"https:\/\/thebiokinetick9.com\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg\" data-width=\"800\" data-height=\"450\" srcset=\"https:\/\/i1.wp.com\/dogsolutions.co.za\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i1.wp.com\/dogsolutions.co.za\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i1.wp.com\/dogsolutions.co.za\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?resize=1030%2C579&amp;ssl=1 1030w, https:\/\/i1.wp.com\/dogsolutions.co.za\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i1.wp.com\/dogsolutions.co.za\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?resize=705%2C397&amp;ssl=1 705w, https:\/\/i1.wp.com\/dogsolutions.co.za\/wp-content\/uploads\/2021\/11\/End-point-of-the-Play-Bow.jpg?resize=600%2C338&amp;ssl=1 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<p><strong>The image below is discussed in our Live Group Call<\/strong> &#8211; this is Aramis. Rianie takes him for regular checkups with his Physio Vet who picked up some tightness in his shoulders and in particular his Latissimus Dorsi muscles along the back. &nbsp;When performing the play-bow, Rianie was able to pick it up through his posture in the exercise.<\/p>\n<p><span><img decoding=\"async\" alt=\"Aramis shows a Play bow while having tightness in his Lats\" data-id=\"9202\" width=\"760\" data-init-width=\"1280\" height=\"428\" data-init-height=\"720\" title=\"Foundation Strength Live - Aramis in a Play bow\" loading=\"lazy\" src=\"https:\/\/thebiokinetick9.com\/wp-content\/uploads\/2021\/11\/Foundation-Strength-Live-Aramis-in-a-Play-bow-1.jpg\" data-width=\"760\" data-height=\"428\"><\/span><\/p>\n<h3 id=\"t-1637661243574\" style=\"cursor: text; color: rgb(220, 55, 127) !important; --tcb-applied-color:rgb(220, 55, 127)  !important;\">Exercise Videos:<\/h3>\n<h4 id=\"t-1637661243575\">Video 1: Training Styles for Accomplishing the Play Bow<\/h4>\n<p><strong>Style 1<\/strong> is about marking the front &#8220;bow&#8221; and then getting the dog back into a stand. Repeat until the dog is able to go lower each time and eventually demonstrate and nice deep bow.<\/p>\n<p style=\"cursor: text;\"><strong>Style 2<\/strong>: Artemis has a habit of pawing my hand for the treat and I find that by placing my free hand under his belly results in less pawing and this helped me teach him what I wanted of his movement. I still have the odd pawing issue, but it is a lot less and yes! I need to work on it \ud83d\ude42<\/p>\n<p>Every training is not perfect, but we always strive for an awesome session.<\/p>\n<h4 id=\"t-1637661243576\">Video 2: Some signs of Fatigue<\/h4>\n<p>Artemis demonstrating his training session with signs of fatigue<\/p>\n<h4 id=\"t-1637661243577\">Video 3 and 4: Attica&#8217;s Play Bow<\/h4>\n<p>Attica show much better control in her execution of the play bow. &nbsp;I have an issue where she tends to turn her head each time for the treat so I also try different hand positions in executing the exercise. &nbsp;I think the best one for me is to simply deliver the treat from the front as usual, but to alternate using both hands to avoid her head turning to one side each time.<\/p>\n<p>Never give up!<\/p>\n","protected":false},"template":"","class_list":["post-8422","tva_lesson","type-tva_lesson","status-publish","hentry","tva_courses-bk-9-foundational-strength-program","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Biokinetic K-9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebiokinetick9.com\/biokinetic-k9\/course\/take-a-bow\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take a Bow - The Biokinetic K-9\" \/>\n<meta property=\"og:description\" content=\"Join Us For Our Live Webinar On This Exercise\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thebiokinetick9.com\/biokinetic-k9\/course\/take-a-bow\/\" \/>\n<meta property=\"og:site_name\" content=\"The Biokinetic K-9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thebiokinetick9\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-25T23:53:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thebiokinetick9.com\/wp-content\/uploads\/2021\/11\/Stretched-stand.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thebiokinetick9.com\\\/biokinetic-k9\\\/course\\\/take-a-bow\\\/\",\"url\":\"https:\\\/\\\/thebiokinetick9.com\\\/biokinetic-k9\\\/course\\\/take-a-bow\\\/\",\"name\":\"Take a Bow - The Biokinetic K-9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thebiokinetick9.com\\\/biokinetic-k9\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thebiokinetick9.com\\\/biokinetic-k9\\\/course\\\/take-a-bow\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thebiokinetick9.com\\\/biokinetic-k9\\\/course\\\/take-a-bow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thebiokinetick9.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Stretched-stand.jpg\",\"datePublished\":\"2021-11-23T10:12:16+00:00\",\"dateModified\":\"2023-04-25T23:53:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thebiokinetick9.com\\\/biokinetic-k9\\\/course\\\/take-a-bow\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thebiokinetick9.com\\\/biokinetic-k9\\\/course\\\/take-a-bow\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/thebiokinetick9.com\\\/biokinetic-k9\\\/course\\\/take-a-bow\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thebiokinetick9.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Stretched-stand.jpg\",\"contentUrl\":\"https:\\\/\\\/thebiokinetick9.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Stretched-stand.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thebiokinetick9.com\\\/biokinetic-k9\\\/course\\\/take-a-bow\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thebiokinetick9.com\\\/biokinetic-k9\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Foundations in Strength Building &#8211; 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